Leaders everywhere are facing the same challenge:
How do I engage, coach, and care for my team, while also increasing productivity and meeting company goals?
It is a tricky tightrope act, a balance of wellness and productivity that can be difficult to get right.
Clarity Academy offers a solution to this challenge - a four-week interactive workshop, done by leaders and their team, that provides a science-based curriculum and set of practices that improve wellness and productivity in both personal and professional life.
We are all trying to make our way through life with bodies and brains that evolved hundreds of thousands of years old. They are designed by evolution to survive and thrive in the world as it existed before technology. They are not designed for modern life.
Unfortunately, this problem is often at its worst in the modern office; we simply aren't built to sit at a desk all day, and a stationary body leads to a stationary mind; a big problem for companies whose knowledge-work employees use their minds to generate value and solve problems.
The Clarity Workshop gives your team the knowledge and the tools to change their relationship with our modern world, to get better personal and professional outcomes.
- Gain a science-based understanding of how your body and brain work.
- Develop an increased awareness of yourself and your actions so that you can apply your new understanding to your own life, at home and in the office.
- Adopt routines and practices to bolster your energy and get the most out of each day.
- Learn how to bring stillness into the start and end of your days, to gain perspective and focus on what really matters to you.
- Undertake this journey of discovery with your team as community that shares new wisdom and experiences.
Week 1: 🛏 Sleep and 👟Movement
Week 2: 🗓 Routine and 🍎Food
Week 3:💡Attention and 🤩Dopamine
Week 4: 🕯Stillness and ⭕️ Personal Evolution
- Time commitment: 2 hours a week for four weeks; 1 hour of video and 1 hour live call. Watch the videos on your own time, calls are at a set day and time.
- Interactive discussion forum.
- One to one coaching calls.
Unlike traditional education, our workshop is designed to work with your brain, not against it. Brain breaks, personal reflection, engaging questions, and community discussion create a teaching style you'll wish you had in school.
Our workshop combines the teachings of some of the leading thinkers of our time, such as Matthew Walker (Why We Sleep), Andrew Huberman (Huberman Lab Podcast), Cal Newport (Deep Work) and Ryan Holiday (Stillness Is The Key).
Participants are encouraged to partner up (1-to-1 or in a group) to support and motivate each other. You can find a partner once the workshop starts, or bring along an existing friend or colleague.
Technology is here to stay; whether this is for better or for worse is largely up to you. Unfortunately, living by the status quo will rob you of your full focus and potential; we give you the tools to take them back.
Book an online consultation to learn more.
If you'd like us run the workshop for your team, we'll work out a workshop start date, and a day and time for the weekly live calls, that best suits you and your team.
The cost is €300 per person, with a minimum of ten people.
The workshop can be run for less at a higher cost per person.
