The Clarity Workshop gives individuals and teams the tools, practices, and knowledge to maximise their potential, productivity, and happiness; a necessity in our noisy and distracted modern world.
Run your brain the better way with our four week online workshop.
We are all trying to make our way through life with bodies and brains that evolved hundreds of thousands of years old. They are designed by evolution to survive and thrive in the world as it existed before technology. They are not designed for modern life. If you take any animal and put them in an environment that it is not designed for, at worst they will die and at best they will not harness their full potential.
The Clarity Workshop gives you the knowledge and the tools to improve how you interact with our modern world.
- Gain a science-based understanding of how your body and brain work.
- Develop an increased awareness of yourself and your actions so that you can apply your new understanding to your own life.
- Adopt routines and practices to bolster your focus and energy to get the most out of each day.
- Learn how to bring stillness into the start and end of your days, to gain perspective and focus on what really matters to you.
- Undertake this journey of discovery with a community of like-minded people, with whom you will share your new wisdom and experiences.
Week 1: 🛏 Sleep and 👟Movement
Week 2: 🗓 Routine and 🍎Food
Week 3:💡Attention and 🤩Dopamine
Week 4: 🕯Stillness and ⭕️ Personal Evolution
- Time commitment: 2 hours a week for four weeks; 1 hour of video and 1 hour live call. Watch the videos on your own time, calls are at a set day and time.
- Interactive discussion forum.
- One to one coaching calls.
Anyone can join an upcoming monthly cohort, made up of people from all around the world. Watch the workshop videos in your own time. A fixed date and time for the live calls will be set.
€75 per person.
( Learn about the Clarity Scholarship for those who cannot afford to participate)
Businesses can enrol their team in a private cohort.
You can choose a start date and a day and time for the live calls that suits your team.
€150 per person, min. 10 people.
Unlike traditional education, our workshop is designed to work with your brain, not against it. Brain breaks, personal reflection, engaging questions, and community discussion create a teaching style you'll wish you had in school.
Our workshop combines the teachings of some of the leading thinkers of our time, such as Matthew Walker (Why We Sleep), Andrew Huberman (Huberman Lab Podcast), Cal Newport (Deep Work) and Ryan Holiday (Stillness Is The Key).
Participants are encouraged to partner up (1-to-1 or in a group) to support and motivate each other. You can find a partner once the workshop starts, or bring along a friend or colleague.
Technology is here to stay; whether this is for better or for worse is largely up to you. Unfortunately, living by the status quo will rob you of your full focus and potential; we give you the tools to take them back.
New cohorts coming soon. Enter your email below to be notified of upcoming cohorts.
