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View coursesWeek 1: 🛏 Sleep and 👟Movement
Week 2: 🗓 Routine and 🍎Food
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Week 3:💡Attention and 🤩Dopamine
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Week 4: đź•ŻStillness and â•ď¸Ź Personal Evolution
- Time commitment:Â 2 hours a week for four weeks; 1 hour of video and 1 hour live call. Watch the videos on your own time, calls are at a set day and time.
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- Interactive discussion forum.
- One to one coaching calls.
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