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Workshop Curriculum

Week 1: 🛏 Sleep and 👟Movement

Week 2: 🗓 Routine and 🍎Food

Week 3:💡Attention and 🤩Dopamine

Week 4: 🕯Stillness and ⭕️ Personal Evolution

Workshop Format

- Time commitment: 2 hours a week for four weeks; 1 hour of video and 1 hour live call. Watch the videos on your own time, calls are at a set day and time.

- Interactive discussion forum.
- One to one coaching calls.

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