To kick off our first public cohort, we are offering a limited number of places free of charge.
In return we ask that you donate any amount to a charity of your choice at the end of the workshop.
The workshop runs for 4 weeks starting Sat 5th March 12:00PM and there is a live call each Saturday at 12PM with the final one on 2nd April.
Questions? Email firstname.lastname@example.org
Week 1: 🛏 Sleep and 👟Movement
Week 2: 🗓 Routine and 🍎Food
Week 3:💡Attention and 🤩Dopamine
Week 4: 🕯Stillness and ⭕️ Personal Evolution
- Time commitment: 2 hours a week for four weeks; 1 hour of video and 1 hour live call. Watch the videos on your own time, calls are at a set day and time.
- Interactive discussion forum.
- One to one coaching calls.